Nutrition ▫️ Fitness ▫️ Mindset
Build a healthy relationship with food, exercise & your body
We are a specialist nutrition consultancy and small group personal training facility & coaching service.
Coaching
If I was to simplify what we do at DC Health & Fitness as much as possible I would say that we take your experience with food from a place of fear, guilt & shame to joy, nourishment & care and your experience with exercise from a place of punishment, fear & guilt to fun, empowerment & care. This is for those of you who are done with quick fixes, misinformation & unrealistic expectations and instead want change that lasts for life, not just 6 weeks and who want to find peace with food, exercise & your body. It’s for those of you who want to feel confident that you can maintain it. Coaching at DCHF is compassionate, evidence based & bespoke to you. If you’d like to know more, click the button below to see the full DC Health & Fitness coaching pathway & our methods.
Hey, I’m Deirdre Cronin
But you can call me Dee. I am a nutritionist, personal trainer & the owner of DC Health & Fitness. In the last 12 years I’ve helped 100’s of people stop overeating and start exercise for health. At one point I was in the trenches with you, struggling with my relationship with food and exercise. While it’s not the reason I coach you, it has given great insight into many of the struggles you face!
When I started out in the fitness industry I was lucky enough to be working alongside incredible coaches who thought me so much but it didn’t take me long after to figure out that most of what was offered in the fitness industry and nutrition space didn’t sit right and I knew it wasn’t truly what was going to help people live happy healthy lives!
There have been many ups and downs both in business and my own personal journey to flourishing health but I built a coaching service that I truly believe in. And while what we offer at DC Health & Fitness has developed over the last 12 years, (I’d be disappointed if it had not) what I have built has helped 100’s of you and I couldn’t be prouder to be your coach!
Nutritionist (MSc)
L3 Personal Trainer
EIQ Certified Nutrition Coach
BTN Certified Nutrition Coach
GGS Certified Pre- & Postnatal Coach
MSc Food, Nutrition & Health
BBS Honours Business
BBus Recreation & Leisure Management
Keep up to date
Join Dee’s email list and keep up to date, get the inside scoop as well as free help, tips and tools from the DCHF method which we use to help clients during coaching.
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